Why You Should Use a Rowing Machine
A rowing machine offers a complete workout at home that is safer and more effective than most other options. If you only want one machine to give you the workout you need, the rowing machine might be the best choice for you. Here are a few of the reasons why.
Full Body Workout
You probably don’t want to spend any more time exercising than you have to for a great workout. A rowing machine offers a full-body workout that engages as many as 86% of your muscles. You’ll use your core, your arms, your legs, and your back, all at the same time.
Most other workouts don’t engage this much of your body at once. For instance, a cycling machine may not engage half of your muscles, even when you’re vigorously cycling. Individual workouts that focus on weights to tone particular muscle groups will take even longer to get the results you need.
A rowing machine offers one of the lowest impact exercise routines that you can find. Not only do you avoid making any hard impact against the ground, but you avoid repetitive motions on individual joints, such as the pressure that cycling machines may put on your knees. This is one of the safest exercise options for anyone who is suffering from osteoporosis and for whom putting impact on their bones could really put them in danger.
It is also an excellent choice for athletes who can’t take a chance on injuring themselves during their workout. If you have a workout routine that involves high-impact exercise like jogging, having a home exercise machine that doesn’t create impact is even more important.
Cardio and Muscle Builder
Most experts agree that if you want your body to be as healthy as possible, you ought to combine both cardio exercise and muscle building. A rowing machine gives you a great way to get a robust cardio workout that really gets your heart going at the same time as you’re working out your muscles.
Not only is this better for your body, but it may make it much easier for you to exercise. Getting your heart pounding with cardio makes it easier for you to engage your muscles and may make your workout a lot more fun.
A Functional Workout
Rowing builds muscles that you can use in the real world. Once you have honed your skills on your workout machine, take to the water on a canoe or kayak.
Whether you want to work as a team and feel the rhythm of a bunch of people rowing together or you want to take your own canoe or kayak for a fun ride, the muscles you build on a rowing machine will help. If you row with other people, the camaraderie and fun of rowing together will add an additional benefit to your workout routine.
You don’t want to let your teammates down, so you may be even more dedicated to your workout. If you row by yourself, the beauty of the natural world will keep you exercising in between opportunities to row in the real world.
What to Look for in a Rowing Machine
The machine that you choose makes a tremendous difference in your rowing workout success. Machines that don’t offer an authentic range of motion like an actual kayak or canoe will not be nearly as effective and may even do damage in repetitive motion.
The best rowing machine accurately mimics the motion that is required and gives you a fully balanced experience. Here are a few other things to look for in a rowing machine:
A Virtual Experience
Just because you’re rowing at home doesn’t mean you have to feel like you’re just doing a home workout. A beautiful screen attached to your rowing machine allows you to get into sync with the person rowing on the screen, enabling you a feeling of team camaraderie that is similar to how you feel out on the water.
Furthermore, you’ll get to enjoy the beautiful views of people enjoying the ocean. Choose a rower that comes with a vast library of classes to teach you different skills and allow you to imagine rowing in different places.
Fits in Your Space
If you’re looking for a single home machine that can give you a full-body workout, you probably don’t have an entire gym to devote to the space. Choose a machine that has sleek lines and a narrow profile that can easily fit into whatever space you need. Features like drop-down wheels that allow you to move the rowing machine when you want to are an extra benefit.
Choose a Great Rowing Machine
A rowing machine can be a huge benefit to your home workout routine. Choose a very high-quality machine and you’ll be happily rowing for years both at home and on the water.