Five Benefits of Auto Belays for Rock Climbers
Any successful climb requires using the right tools. In term of climbing tools, most people talk about a hang board or a campus board first. But, these tools are good for climbs designed for strength training. Climbing is more than just powering your way up the wall. An excellent climbing training program must address technique and endurance along with strength.
A lot of climbing gyms use an auto belay as a versatile training tool. Auto belays improve all areas of climbing fitness and offer great benefits which increase your workouts’ effectiveness. Great options are available at https://blocshop.com/en/. Below are the main reasons these devices are important pieces of rock climbing training equipment.
Get Climbers Warmed Up Fast
Before any physical activities, a proper warm-up must be performed to prevent injuries and prepare the body for the activity. Auto belays let climbers and their partners warm up simultaneously. Thus, climbers can save time during their sessions which can they spend in progressing and pushing their limits.
Learn Important Skills
Auto belays help climbers learn new climbing skills. They let them and their partners practice skills such as lead climbing and belaying. Those who are new to climbing do not need to worry about taking a scary lead fall until they can confidently avoid common pitfalls such as z-clipping and back-clipping.
Enhance Mental Strength
As climbers are on the rope, they can ask their partner for a take on the route. Auto belays do not have takes. Thus, climbers need to commit to an intimidating move, challenging their mental ability. The device will let force them into the habit of committing to the route. This will help them climb harder when trained to fall rather than trained to ask for a take.
Allow for Flexibility in Climbing Schedule
Auto belays make it possible for climbers to fit in a good climbing session even if they cannot find a belay partner. They don’t have to coordinate their schedules to climb. Also, climbers can climb before and after work on their lunch break.
Train Endurance and Improve Technique
With auto belays, climbers can run any climbing drill. When training climbing endurance, they can repeatedly run laps and stay on the wall as possible. Also, they can improve their technique by trying down climbing while on auto belay. This is especially important for climbers whose main flaw is poor footwork. Downclimbing lets them look at their feet and concentrate more on their footwork.