Best Home remedy for Cold and Flu


The cold and flu season is at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the fall by starting our fire cider and tinctures to stay healthy and treat illness at the onset.

Many herbalists keep their arsenal stocked and ready. But, what if you find you don’t have the herbs you need? What if the herbs you need are not readily available in your area? Once symptoms hit, you don’t have time to order online. You want relief and you want it fast.

Home Remedies for Colds and Flu Shopping List:

Garlic – anti-viral, antibiotic, and antiseptic.

Onion – great for coughs and raw onion keeps the respiratory tract open.

Ginger – antimicrobial and anti-inflammatory. In addition to treating cold/flu, ginger is excellent for nausea and vomiting.

Sage – carminative, antiseptic, and astringent – the mouth and throat plant. Used for sore throats and cough. Also used for sinus congestion. Sage should not be used when pregnant or breast feeding.

Thyme – antimicrobial, antibacterial, antiviral, expectorant, and astringent. Thyme is great for respiratory infections and coughs.  It is also good for the stomach and relieves gas.

Cayenne powder – stimulant, anti-microbial, analgesic, carminative, diaphoretic, and expectorant.  Cayenne can help prevent a cold or flu as well as shorten the duration of a cold or flu. It brings heat to the body, which can help dispel coldness.

Honey – raw, local honey should ideally be purchased either at a farmer’s market or at Whole Foods or Trader Joes. Honey is antibacterial, antimicrobial, and antiseptic. Do not give honey to children under 1 year old.

Lemon – high in vitamin C, lemon may help decrease the strength of the cold and flu virus in the body and reduce phlegm. Many folks use lemons to build resistance to cold and flu, and speed up healing.

Garlic Lemonade

This is another base recipe to drink daily through the duration of illness.


2-4 chopped garlic cloves
3-4 slices fresh ginger
Raw honey
2-3 lemons

  • In a 1 quart mason jar combine 2-4 cloves chopped garlic and 3-4 slices of fresh ginger.
  • Cover and let steep for at least 20 minutes.
  • Add juice of 2-3 lemons and honey to taste (approximately ¼ cup)
  • You can strain or leave herbs in mixture.
  • Consume warm and as needed. It can be consumed at room temperature, but not chilled.

Below are some easy tea preparations for a variety of symptoms. 

Ginger Tea: 2- 3 slices of ginger per cup of water (or to taste – ginger can be strong)

Sage Tea (Avoid if pregnant or breastfeeding): 1 ½ teaspoon dried sage (or 3 teaspoon fresh) per cup of water.

Thyme Tea: 1 ½ teaspoon dried thyme (or 3 teaspoon fresh) per cup of water.



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